Stop Eating Double Your Fat Intake With These Nutrition Table Truths

Food labels can be tricky to navigate. So we’ve broken it down to help you make the best choices when shopping for pre-packaged items. Next time you head out for a grocery shop, you’ll be armed with nutrition table truths and the knowledge on how to avoid any food packaging traps! INGREDIENTS LISTS This is the most important part of a label. Ingredients are listed from greatest to smallest by weight. Use the list to check the first three ingredients for items high in saturated fat, sodium (salt) or added sugar… and if there are ingredients you cannot understand without […]

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