Why isn’t the scale moving in the right direction?

Losing weight takes effort, consistency and dedication. Remember that it takes burning 3,500 calories to lose just one pound. Why am I losing inches vs. weight? So, what happens when you are compliant with following your diet program and you can see that you are losing inches, your clothes are looser, but the scale isn’t … Continue reading Why isn’t the scale moving in the right direction?

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