30 Day Accountability Challenge - Day 29

Hello losers,

Thursday! It's my Friday!

Weigh in daily, enter in Libra & report here even if I don’t like it: 239.2 this morning. Progress over perfection.

Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 12/26 days.

Exercise 5 days a week: Lunch walk & stationary bike, 30 minutes each plus arm reps & posture poses. 22/26 days.

Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.

Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Turkey pesto meatballs, cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 5/4 weeks.

Write 1500 words a day 6 days a week: Not tonight my friends, need some down time.

Do a mindfulness exercise: Going to have a long shower & do breathing exercises.

Todays gratitude list: Grateful for old friends & sun butter!

Your turn kids!

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