Am I doing something wrong? Height-172 cm, Sw-63 kgs, Cw- 59 kgs, Gw- 53 kgs.
So I have started to work out more and try to lose weight since the past 1 month, when I started a month ago I was around 62 kgs and now im 59, however, I expected to lose more weight, I have been maintaining a decent deficit (600 odd cals) and working out almost everyday, running over 3 miles a day (today I managed 9!) but I dont know if im doing something wrong, I see no difference in my body even though I've technically lost 3 kgs. If someone could guide me on this it would be of great help! (P.s. we all come from different places in life please dont compare yourself to my body stats. just putting it out there because I know many people, including myself who've made such comparisons before) :).
[link] [comments]
from RSSMix.com Mix ID 8319519 https://ift.tt/3aRP4js
Comments
Post a Comment