I got fat during covid... 😞

I know this is my fault but having a baby, loosing my job, my house, and having to go on antidepressants certainly didn’t help. I actually was doing really good after the baby was born, but it’s almost a year later and I’ve gained 7 pounds instead of loosing pounds...Also, all that crap about breastfeeding making you lose weight is crap. My body held on to weight like I was going through an apocalypse.

So I am 5’6 - now I weigh 161, I typically weigh 135, my skinniest I was 110 (probably never going to get back to that, the diet isn’t sustainable long-term). Ideally I would like to be 125.

I finally got joined up to a CrossFit gym and have been going 3x a week. I would like to loose 1-2/week. The problem is my eating; I can’t count calories because it stresses me out and when I get stressed I eat ALL the food.

Anyone have a way to eat better without counting calories so I can drop 30 pounds?

submitted by /u/Dunnotwotoes
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