I Made a healthy choice today, and I am happy about it.

Today I had one of the worst cravings I've ever had. I completely quit processed sugar a week ago, and haven't eaten unhealthy snacks since.

I was craving chips and chocolate so much today. I was thinking: "what can go wrong with a little snack?". I already got my jacket and wallet and was walking to store to buy them, but there was a waiting line in front of a shop.

In those 5 minutes, i thought about how I was going to feel after binging on chips and chocolate bar, which is nearly 1000(!!!) Calories. In those 5 minutes, I decided that those 15 minutes of satisfying my sweet tooth, is not worth it, because I would feel extremely disappointed afterwards.

I went in the shop, got one bag of carrots, apples, and 125g pack of raspberries. I came back home and enjoyed the healthy snack option for much less than half calories of unhealthy processed sh*t. And I'm gonna go on a 5k run in about an hour.

My advice: DONT LISTEN TO YOUR CRAVINGS. Hunger is just mechanism to tell your body WHEN to eat, not WHAT or HOW MUCH to eat.

I hope I inspired at least anyone with this post, stay responsible and stay healthy!

submitted by /u/DigBick2199
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