If you want to keep track of what you’re eating but not count calories use the “ate” app

My nutritionist has told me to try to not count calories because it can lead to too much stress about my eating habits when I should be focusing on eating better foods. but she also wants me to keep a good diary. Problem is I was using MyFitnessPal so whenever I went over a certain amount it messed with my head. My nutritionist directed me to an app called ate. Basically you take a picture of your food, give a brief description, and answer some quick questions about how you feel before and after the meal. Ive just used it today and so far I really like it and if any of you just want to work on eating better without focusing on calorie count I recommend it

I also want to make it clear I’m not being promoted or instructed to promote this app in any way I just want to put this out there in case there’s someone else who’s in a similar position as me. I definitely like not having to worry about calorie count and just focus on eating right instead. Hope this helps!

submitted by /u/Imboredsoimhere123
[link] [comments]

from RSSMix.com Mix ID 8319519 https://ift.tt/3aVjd1f