Am I stuck with big arms forever?
20F 5'3 height and I currently weigh 58kg (~127 lbs) and I'm kinda overweight yes but I'm not that far from my ideal weight. But, I have MASSIVE arms. It almost makes me look like I'm obese. The rest of my body seems just a teeny bit on the chubby side but my arms though, they carry half the weight of my body. They are flabby, full of fat, flapping around and look disgusting and I can't wear any sleeveless clothings because of it.
I imagine this is cause years ago I had lost so much weight by doing only cardio and I lost most of my muscle in my arms I guess when I gained back weight due a lot of reasons, I gained fat. This was confirmed when that thingy that measures ur body fat percentage and muscle mass idk what that's called but it showed that my arms have very little muscle and too much fat.
I don't know how to lose it now, people say spot reduction is not possible, I don't want to lose overall weight cause honestly I'm not that fat and the rest of my body will look skinny as hell. But if I only lift I can probably build muscle and tone it but the fat will still be there.
I'm sooooo jealous of girls with skinny arms like they wear crop tops and look soo beautiful while I'm stuck with this big fat batwing arms.
I heard that once u have big flappy cellulite arms u can never go back to that skinny arms
And especially in this stupid covid virus breakouts that are happening in my country I can't go to gym and stuff and I have to workout at home I don't have equipments for strength training except two stupid dumbells.
Can someone pls educate me on this what is exactly wrong with my arms and how do i make them skinny? Or am I just gonna have to embrace it?
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