Don't let one bad meal send you overboard.

You're kayaking up a river when you notice your drain plug has failed and water is starting to slowly seep into the hull of your boat.

You know exactly what to do: plug the hole and get the water out of the boat.

But instead, you've decided to leave the hole and start bailing even more water INTO the kayak.

You're doing yourself no favors, and you know it.

But you feel like since the water was coming in slowly, why not just go crazy.

That's what it's like when you have one bad meal and decide to throw the rest of the week out the window.

Your next meal is another opportunity to get back on track.

Food isn’t just fuel, but it is important to make sure you are balancing your weight loss goals along with your desire for comfort and socialization with food.

submitted by /u/SkillingsFitness
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