Exercise Matters

So, I was on the 1400 diet since January and I did not lose any weight. Probably because I was averaging 2000 steps or less a day. Hell I even gained weight!!! I didn’t understand why I was gaining even though I cut back my calorie intake by 2000. Or maybe I was already eating so little so it didn’t matter to my body? So, I pulled myself up and entourages myself to look at the app and the recommended activity level. I recently started walking three miles a day and lost 10lbs in a week! I went from 210 to 200 and I’m so happy with myself. I make sure to walk my dog every morning and use my Apple Watch to track my steps.

I even try and to run my last mile! I’ve been feeling ten times better end even my mood has increased! I never realized how sleeping all day and not exercising affected my depression and mood! Working out feels like a nuisance because I’m so busy, but obviously it matters to lose weight! Never skimp on your workouts!!!

submitted by /u/kindredanime99
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