Weight Loss Plateaus + No Results = Discouraging?

So my weight years ago back when I was still in shape was always 60-65kg. Then 6 years ago I started gaining weight up to 120kg. I tried going to a nutritionist professional, I went back to 90kg and April 2021 I was up to 135.6kg. Now I started counting calories and exercising and I'm back to 120kg.

Why am I telling you this? Well because I'm stuck at 120kg since a week. I am not seeing results, I even gained 0.3kg, but in the morning I lose that 0.3kg again, so on and so forth. I am consuming only 1600 Kcal and doing 1hr Spinning classes everyday, which supposedly are burning 800 Kcal every day in that hour. Yet my weight stays the same no matter what I eat, no matter how hard I exercise..

Have any of you gone through weight loss Plateaus? How long did it last for you please? I want to discuss this and hear some real stories, I don't want to give up just yet and if others are going through the same thing I am I don't want them to give up either!

Thank you!

submitted by /u/CURLYMAN1993
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