I’ve (M27) put on almost 100 pounds since the start of the pandemic. Doctor says it’s all related to my diet / fitness. Where are the biggest places I’m going wrong?

I made THIS earlier today to try to motivate myself after my doctor said I need to get my weight in check. A candid video from Feb 2020 and one this week. About a year and a half between them and 97 pounds. I’ve let this spiral out of control and I don’t know how. I don’t think my diet is even that bad and I’m not a total couch potato. I saw my doctor and he did several tests after also being concerned and said it’s due to my lifestyle and nothing underlying. Is this really that severe of a gain where I need to be worried? Is it that noticeable? I’m seeing my family for the first time since before Covid next month and I’m a bit worried. I’m wondering if they’ll notice much or be concerned or if I’m overthinking it. I’ve been thinking since I’ve always been thin in the past that now that gyms are opening up again jr won’t be that hard to start shedding the weight. Thanks in advance!

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