30 Day Accountability Challenge - Day 29
Hello lovely losers,
Sign up post for next month is up!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Back on it. I'm happy with this number. I need to remember to be happy no matter what this number is because I'm still here fighting the good fight.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today.
Exercise 5 days a week: Long walk plus cleaning & cooking, vigorously. 26/29 days.
Alone time to word vomit into journal: Did a little today. Feeling it.
Todays gratitude list: Today I’m grateful for my SO, Golden Girls & lower back stretches & being able to ask the internet how to best to address stiff or sore parts of your body with stretches/yoga.
Express gratitude (verbally or through written communication): Got it.
Your turn kids!
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