30 Day Accountability Challenge - Day 30 September Wrap Ups!

Holy crapola, look at that! Last day of September!

Here's the sign up post:

https://redd.it/pyx6hk

And onto the wrap up!

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Missed more days than I would've liked.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Maintained this month. It's better than a previous version of myself and that is my only competition. Whatever my weight is, I am enough.

Exercise 5 days a week: On it! Would like to pay closer attention to higher intensity & strength stuff. 24/30 days.

Alone time to word vomit into journal: Did really good this month. More pages in the journal & more post journaling feelings of ease.

Todays gratitude list: Did good using this as a tool to be mindful, not as a tool to shame myself.

Express gratitude to today me for good choices: Samesies. It's not cute to minimize your own accomplishments kids! Be cute. Be the loudest cheer leader for you.

Your turn! Tell us how your September went!

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