Do I need some cardio before I do a quick workout?

I have been wanting to lose weight in so long, but whenever I start, I stick to working out and eating healthy for a month, then I slowly or abruptly drop out. I've never been big on sport, and food is a huge coping mechanism for me as someone who struggled with depression for years. Now I'm coming at it from a different angle: One small change at a time. I want to start by doing a few movements whenever I find the time (squats, jumping jacks, leg raises), instead of setting a time and place, getting dressed, commuting, finding the time in my schedule. This way at least i'm showing up everyday while I get used to moving my body and getting more comfortable with the idea of working out.

So the question is, is this logical/possible? Or do I "Need" to do cardio before each workout session, then a cooling down?

submitted by /u/Call_me-Harley
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