Is 40 pounds in 4 months too fast to lose weight for a 6ft Male?
Current weight: 230
Goal weight: 190
Goal weight date: 3/5/22
Sex: Male
Age: 24
Moderately active (gym 4-5 days a week)
My plan is about 1700 calories a day.
For the majority of my life I was 195 and I very steadily gained 35 pounds since pandemic began. I don’t even look in the mirror anymore. This bad since I plan to propose coming the second week of March and I need to be the best me.
More info: It would be mean if me to propose if I’m obese because I already notice health decline. For example shin splints. I also can’t get the idea out of my head that being this weight I’m hurting myself. I need to lose it. But is four months to quick?
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