How to Stay Motivated | The 5 Rs Method

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   According to Self-Determination Theory, there are two sources of motivation: intrinsic and extrinsic. Intrinsic motivation is defined as the pursual of an activity for the internal satisfaction it gives, whereas extrinsic motivation implies a concern for external pressures or desire … Continue reading How to Stay Motivated | The 5 Rs Method

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