How to break bad habits & replace them with good ones

By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist   Research has shown that only 9.2% of people ever achieve their New Year’s resolutions and actually develop new, healthy habits for themselves.   In order to be successful in achieving your goals, here’s what you have to do:   5 Tips … Continue reading How to break bad habits & replace them with good ones

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