I'm 16 years old and trying to lose weight in the summer (meal plan)

So i have posted here before about how i'm and going to be losing weight and all, but when i was asking about being on a diet and everyone is correct saying to eat, lean sources of protein,fruits, veggies, and healthy fats,etc...

Every time i research it's kind of difficult to figure out exactly what to put in the meals for lunch and dinner because there is so many options of healthy foods, so i was just wondering if anyone can give me some good plates to have for lunch and dinner or maybe recipes or something with the calories?

Right now the only thing i have in mind is scrambled egg with veggies for breakfast but that's about it, because idk why but the way i see it, having cooked stuff like chicken,steak,etc.. in a everyday meal i shouldn't/don't want to have but if i'm completely wrong please let me know as well

Thank you

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