my 100 reasons to lose weight

Hello folks!

Here is my very own list of 100 positive reasons why I want to lose weight. Maybe there is one or the other inspiration for you.

I consciously made sure to formulate every single reason positively in order to program my subconscious for success. The list is really very personal and some things may not be understandable for everyone, but anyway, I wanted to share them with you.

I formulated the sentences in such a way that I can imagine them as if I had already reached my goal. Some points are a bit overdone and of course I know that not everything in my life will be 100% perfect just because I lose weight. The list is only used for self-motivation through visualization.

My list also shows the problems I struggle with on a daily basis ... no outfit that fits, shame, poor performance, feeling trapped by my weight, etc.

Some points are very similar as they are just about different clothes. But it is important to me to imagine and visualize exactly how the individual pieces of clothing feel on my body.

Today, on my 35th birthday, I'm starting to lose weight again. I have to make it. I really have to do it. I have 100 good reasons to do so.

If something is not entirely understandable, it is definitely up to the Google translator. Just ask me what I mean or send me suggestions for improvement, I like to learn.

So here is my list:

1. Standing is easy for me, my body carries me. I stand without any effort. It feels very natural. My legs carry my body with ease and perseverance.

2. My pants fit when I sit down. They stay well up at the back and my stomach goes right into the front of my pants. I can sit cross-legged on the floor, everything fits, nothing slips. Baggy pants also look cute.

3. When I walk down the street, my robe goes along with every movement. I don't have to be careful, my robe automatically stays in place on my body.

4. My face is slim and cute. My eyelids are small and my nose is slim. In profile, my snub nose is cute and cheeky, my skin is clean, firm and dry. I have slightly outlined cheekbones.

5. My bottom looks sexy in shorts.

6. My legs have tight skin and feel powerful. They like to carry me.

7. I can move freely in skirts and shorts. My slim legs and my flat stomach make me look sporty.

8. When walking, standing, sitting and lying down, I feel that I have a waist and a defined upper body.

9. While cycling, I feel my stomach go straight into my sports pants, very uncomplicated and flat.

10. I look cute in summer dresses and sneakers.

11. I wear my hair down and look delicate.

12. If someone looks after me on the street, I know why. I look really good.

13. I like to wear baggy sweaters or shirts that are way too big for me. That looks cute.

14. I suit my husband visually. When we're out and about, I am proud that we are together, and so is he.

15. I choose my clothes with ease every morning because everything is possible and I have free choice.

16. At night I wear a light nightgown.

17. Visually, I fit in with my slim family. I am one of them. I stand out positively in photos.

18. When it's hot in summer, I just wear spaghetti tops. I can show myself.

19. I look great in sportswear and I enjoy being in public.

20. I am 100% free in my decisions about what I want to do. I have an outfit for all activities that I feel comfortable in. When making plans with friends, my first reaction is to be "YES".

21. Even after a strenuous hike or a demanding training session, I look good and petite with my flat stomach.

22. When I go shopping, I carry the shopping basket and clamp it against my slim body. I can feel how it is held by my slim waist.

23. In bed I don't care if the light is on or off.

24. In high heels, I feel my legs and feet carry me very easily. I can walk in high heels for a whole day.

25. I can even wear blouses, I look cute and feminine in them.

26. In the summer I just go to the lake to swim, I pack my swimsuit without any worries.

27. I can freely say "YES" to sports activities with friends, because I know that I can basically try anything.

28. Tank tops look cute on me. my slender upper arms, my collarbone and my neck and waist appear delicate.

29. I own some cute skirts for summer

30. I can let my husband lift me up. He carries me with ease.

31. when it's hot I just spend the whole day in a bikini. I feel my skin all day and the movements of my beautiful body.

32. I find it easy to move. It's fun. I am always there spontaneously when there is something to do.

33. My husband can touch my stomach, it's nice to feel his warm hands around my waist.

34. My leather jacket hugs my body. I look sexy in it.

35. I buy sexy lingerie with lace. I look so good at it.

36. On hot days, when I'm wearing a skirt, my thighs just slide past each other. I don't even think about it. I am free and it feels good to wear a skirt.

37. At the Medieval Festival, I look great in my dress. I feel good and want to dance.

38. Halloween costumes also fit perfectly. I look forward to social events.

39. Strangers call me "the slim blonde".

40. When I meet an ex-boyfriend, I think "HAHA".

41. When I meet my husband's ex-girlfriend, I think "HAHA".

42. In the bathtub, the water plays around my slender contours. There's still room left and right of me. I can relax and enjoy it.

43. I am happy to be photographed because I look great no matter what angle or pose I am caught.

44. I can try different positions in bed with my husband.

45. Children always tell the truth. I am slim in their eyes.

46. I can go to any store and buy nice clothes. I wear what I like and buy what I want.

47. I look so good when I exercise or just go for a walk with my dog.

48. I am learning to dance and move. I look so sexy doing it.

49. I just book a riding lesson and look good on the horse. The horse carries me playfully, my stomach is flat, I can feel my body moving gently.

50. My swimsuit fits me perfectly and I am free in my movements, whether on water or on land.

51. I look good in my blazer on finer occasions.

52. When I go to a wedding, I look forward to my dress and styling.

53. My body turns a nice tan in summer because I spend a lot of time in the sun in a bikini.

54. When I do agility with my dog, I look great when I run.

55. I am just myself. I can be completely relaxed physically because my stomach stays flat.

56. When I swim and dive, the water slides along my body from front to back and it feels so damn good.

57. I like my shoulders, which look good no matter what tops I wear.

58. When I play the guitar or the piano, I look good to the audience when I sit down.

59. My legs carry me up every mountain.

60. My daughter and I enjoy looking at photos of the two of us.

61. I am an agile mom who can keep up with her daughter.

62. I am a healthy mom and ready for any adventure.

63. I am a healthy mom and ready for any adventure.

64. Together with my daughter, I love to be active and to move.

65. We look good together as a family.

66. I can do the work in the garden easily because I am flexible and strong.

67. To relax, I just lie down on the sun lounger, no matter which neighbors see me.

68. I wear a belt and tuck my blouse or shirt into it.

69. My daughter just climbs up my slim body and plays with me.

70. I can sit on my husband's lap and snuggle up to him. Then I'm very small and cute.

71. When I move my arms, they are taut.

72. I buy boots that I like because they all fit my lower legs.

73. When I bathe in the bathtub with my daughter, there is plenty of space to splash around

74. No matter in which position I sit on the floor, all pants fit.

75. I can make my own tailor's bust and sew my own clothes.

76. I wear jewelry and love to sparkle. Bracelets are loose on my wrist, chains flatter my collarbones.

77. Wrapped up in a jacket, scarf and hood, I still feel sexy and cute.

78. In summer I get dressed very quickly, I just slip into a dress. It's that easy. I feel free and comfortable.

79. Waterslide? No problem! My daughter and I have fun and whiz up the stairs together and tear down the slide. That tickles the stomach.

80. I play with my daughter in the playground and can keep up physically anywhere.

81. In winter I slip into loose ski pants and we have fun in the snow. The pants are loose and I can feel my legs slide around in them.

82. We go archery and my body looks wiry and sexy.

83. When I carry a backpack, I feel it on my mobile and free shoulder blades.

84. With a dress and sandals, I wear an anklet around my ankle, which rests loosely and is a cute eye-catcher on the slim legs.

85. My husband is proud of me, his wife. When he hugs me, I feel his arms around my slim body.

86. Glasses suit me in many variations because my face looks slim. In summer I love my cool sunglasses.

87. I am taken seriously when I have something to say. One sees me. One hears me.

88. I feel that my body is worth taking care of.

89. I can surprise my husband by just spontaneously jumping on his back and hugging him.

90. The rings sit comfortably and lightly on my slender fingers, my hands look graceful.

91. When I'm cold, I put on my husband's jackets or sweaters. I look cute in it and can cuddle up in it.

92. I only have favorite items in my closet. Everything looks so tempting on the hangers.

93. My clothes have loose fitting belts and ribbons in the waist. Everything fits loosely and smoothly.

94. Even ankle-length dresses look great on me.

95. Short trousers in all variations look great, even three-quarter trousers.

96. When I suddenly reflect myself in a window pane, I like what I see.

97. All of my organs have an easy time with me. I am doing the best for my health. I have nothing to blame.

98. My mother, who unfortunately passed away, would be proud of me.

99. My doctors take me seriously because I am generally in good health.

1. I feel like i am. I am how I feel. That fits together.

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