Weight lose

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Showing posts from July, 2021

What am I doing wrong?

I just had a really bad binge

How to get over the constant fear of judgement?

Any of you guys go through a weight loss journey with a friend or partner, but the other person has a much longer road?

Nearly at my goal weight, have added running and beginning resistance training with body weight - should I start looking into protein shakes and stuff?

help ;___;

Help (32M) weight loss newbie looking for a point in the right direction

Regained weight and can't stand to look at myself

Can someone help me?

My biggest revelation in my weight loss journey this year has been realizing that I can still lose weight eating whatever I want, AS LONG AS I FOLLOW CICO.

I honestly thing IIFYM (If It Fits Your Macros) is the best way to eat

Month Two of my cut: a review

20 pounds down

How to overcome the classic “whatever, I’ll just be fat and happy” when you obviously won’t be happy lol

[SV] [SW: 364lbs, GW: 189lbs, CW: 197.6] My three year journey! How I lost 166.4lbs!

Can ladies over a certain age even hope to lose weight?

Vegan Mac and Cheese Is Now at Nearly 100 Costco Stores

Is there anything wrong with having lower than the recommended amount of calories for a deficit?

I’ve gained almost 40 pounds in 8 months

Weight gain and retention.

[27F / 155cm / SW 86 kg / CW 74 kg / GW 50 kg] FORGIVE YOURSELF. Today I made a graph of my weight in the last 8 years associated to what happened in my life.

NSV: I ran 5km (and was disappointed!)

I gained 9 lbs in a week. How tf do I get this off??!

BMR help!

random weight gain in late teens

Reminder to get medical issues checked

Federal Judges Reject Meat Industry's Attempt to Overturn Animal Welfare Law

Weighing before going #2

What do you all like to eat the most to make you feel full?

Anyone willing to be mfp accountability partners?

26/F/5’0”/160ish lbs

Dogfish Head Brewery's Oat Milk IPA Is Now Available in Vegan Ice Cream Form

Injured my knee and feeling super discouraged

I’m new, just want to say hi

A Challenge! Have to eat out...

If you've fallen off the wagon and get back on it, can you share your story?

Really want to start journey in fat loss and strength gaining but feel very lost due to lack of clear direction from all the contradicting advice I read

I just realized that my relationship with food is messed up and I don’t know what I should do about it…

I’ve (M27) put on almost 100 pounds since the start of the pandemic. Doctor says it’s all related to my diet / fitness. Where are the biggest places I’m going wrong?

I think i figured out why I haven’t been able to lose weight (self sabotage)

34 / M / 5’6” 196lbs>163lbs. The journey wasn’t easy, but I promise it is worth it

Reassessing my goal weight/Losing belly fat

(Online Magazine, Free) WEIGHTY MATTERS magazine: Eating Healthy Without Boundaries, Manage Weight While Taking Antidepressants, Combining Creative, Healthy and Fun into Family Dinner, How to “Staycation” with Fun (and Health) in Mind, and more - Summer 2021 - Obesity Action Coalition

Question about what to do.

[Challenge] Summer 2021 LoseIt Challenges - WEEK 5

Rosetta lost 36 pounds

Reduce or higher daily calories?

2+ weeks of hard work … 0 pounds lost

Do only calories matter?

Confused about calories

Yesterday I tried on a bikini and for the first time ever, loved how I looked. Today I noticed a change in habit