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Showing posts from August, 2021

Doc appointment in 2months.- Will be close to -100lbs.

Can I (F16) build muscle while on a deficit?

Food is comforting when stressed

Losing 1.5 lbs per month - too slow?

How do you permanently break bad, life-long eating habits?

Looking to hire trainer

August Miles Total 2021 – Running Template to Share on Instagram & Facebook

Advice on organizing routine

Losing weight by only walking and diet?

Habits, tips and advice

Question about losing my muffin top

Hundreds of Pizzerias Are Getting Vegan Pepperoni from SPAM Brand Hormel. Here's Where to Find It.

Getting married in January, so I joined a gym.

Just came back from a week and a half trip to NYC. Surprised I only gained 3 pounds from the trip.

You might be

lost like 70 lbs but i dont fee that great

Taking monthly measurements motivates me when the scale won’t move!

I lost 55 pounds after Warren Buffett’s partner gave me the secret to weight loss

Quorn Aims to Be the King of Vegan Chicken With New R&D Center in Texas

13 year old female who really wants to lose weight

Fallacy of body weight set point

If you eat often because you get unbearably hungry, it might be an underlying condition!

Beginning Again.

Weekend Running and Eating Updates

Stuck between a fat and a hard place...

Diet changes to help with anxiety

Maintenance Monday: August 30, 2021

What keeps you motivated when you need a push?

Something I noticed about my grandfather

You have to extend your scope about side dishes: true story on how experimenting with side dishes helped me lose 6 kg in 7 weeks and my top 12 favourite healthy side dishes I came up with along the way

Starbucks Pumpkin Spice Latte Still Has Dairy. Peet’s Steps It Up with New Vegan Pumpkin Oat Foam Cold Brew

Here we go (again)

Waiting for my body to catch up with my lifestyle (+50 pound milestone progress pictures)

Loose skin is the most frustrating thing I’ve had to put up with

MOD Pizza Adds Vegan Meat to 500 Shops and It’s Not Beyond or Impossible

I want to lose 30 pounds but I don't know the correct way to.

Changing my sleep schedule has me so hungry I can’t keep a deficit. Any tips?

Feeling depressed, hopeless over weight gain and body image

Chobani Makes Vegan Oat Yogurt More Sustainable with Paper, Not Plastic, Cup

Building Activity into my life

Sloane lost 75 pounds

DAE binge when their SO/Family isn't watching?

I bought a weighted hula hoop!

Healthy snack recommendations please

Big since childhood, no idea what I truly look like.

Discouraging when the scale just keeps going up

Any tips for getting back on the wagon after a short break? Finding it tough.

Starting tomorrow I'm actually going to start taking better care of myself

30 Day Accountability Challenge - Day 29

Tips for exercise/weight loss while living in snow

30 Day Accountability Challenge - September Sign Ups

Any reason why I've lost my sense of hunger?

3000 Calorie Indian Diet Plan for Weight Gain (7 Days Weight Gain Diet PDF)

I lost 150 lbs in a year and have been maintaining it for a year [Progress Pictures]